Why are BMIs useful ?

BMI Calculator

Welcome to BMIcalculator.ie.The easy and effortless method to find out your body mass index. Body mass index can determine whether you're overweight or obese, overweight or normal. For those who are conscious about their health, calculating BMI can result in an adjustment in lifestyle that might adversely impact your current or future health. Just enter your weight and height into the calculator and you'll get the results you want in an instant.Take control of you health now!

For more BMI details, tips for healthy eating and health related services, please use the navigation bar located above.

How important is the body mass index ( BMI) really matter?

There are numerous reasons why a healthcare professional measures your height and weight at your annual checkup. One reason being that they are able to calculate your weight and body mass index (BMI). Which is BMI however? What is the significance of the number? affect you?

What is BMI?

A person's BMI is a measurement of your height to weight ratio (e.g., the taller you're taller, more you're expected to be weighing). Everybody's BMI is somewhere along the scale. This classifies the measurement as overweight healthy or healthy. It can also indicate a degree of obesity:

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18.5-24.9
  • Overweight: BMI between 25-29.9
  • Obesity: BMI of 30 or more

How can I calculate my BMI?

One of the most efficient ways to figure out your BMI is to look for a no-cost BMI calculator online. If you locate one that you like, all you need to enter is your height and weight.

Is BMI an accurate indicator for my health?

Yes and No. BMI is a useful tool for healthcare professionals to pinpoint health threats. For instance, someone with a high BMI is at a higher risk of developing cardiovascular disease and diabetes, but your BMI by itself doesn't give an accurate assessment about your health. Whatever your BMI but it's essential to inform your doctor about the lifestyle and family history which could impact your health.

In Gundersen registered dietitian Laura Birkel says: "Making sure you're getting enough activity, staying away from nicotine, engaging in regular physical activity and eating a good balanced diet are better indicators of your overall health than your BMI alone."

It's important to keep in the back of your head that your BMI isn't always accurate to describe your body's exact composition, for instance, the amount of muscle versus fat you are. You could increase your exercise and find that your clothes begin to be different in size, but you weigh or BMI remains the same. This is due to the structure that your body has is shifting (you're increasing your muscle mass, and dropping fat).

OK. But why is my BMI matter then?

Knowing your BMI can help your health team know what healthcare alternatives are available to you and your family, particularly if you're BMI is greater than 30 and you're looking increase your health. For example, if you would like to take weight loss aiding medication or embarking on a medically supervised meal-replacement program it is necessary to have a BMI greater than 30. In order to undergo bariatric surgery, your BMI must be over 40, with some exclusions for those with the BMI that is between 30 and 40.

"BMI is a baseline measurement to help dictate where we go in terms of what kind of plan or program is most appropriate for a patient," Birkel states. "The number is not meant to define someone's health. It's meant to guide their care where it needs to go."

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